Are you…

           Tired of dieting?

           Feeling out of control around food?

           Unhappy and uncomfortable in your body?

           Confused by the latest food trends?

           Ready to make a change?

Here’s what you’ll learn over the next 8 weeks:

• How our environments influence our food choices
• Relearn how to listen to your body’s hunger and fullness cues
• Liberalize food so that all foods fit (no more good and bad foods – yay!)
• Master mindful eating so that you can enjoy food again
• Experience gratitude for your body
• Explore where you want to invest your energy when you finally have freedom from dieting 

Please Note:

This program is appropriate for anyone 18 years and older.

If you have an eating disorder diagnosis or think you may have an eating disorder, this program may not be appropriate. Please contact us about individual nutrition counseling.

If you are unsure if this program is the right fit for you, email us and we can help!